An Overview of Curcumin’s Health Benefits for Humans

Turmeric, being the primary source of polyphenol curcumin, has piqued the interest of both the scientific and medical communities, as well as food enthusiasts. Turmeric has long been recognized for its medicinal properties. It is effective in the treatment of anxiety, arthritis, metabolic syndrome, oxidative and inflammatory diseases, and hyperlipidemia. It may also help manage inflammation and muscle soreness caused by exercise, increasing recovery and function in persons who lead active lifestyles. Furthermore, persons without a medical diagnosis may benefit from the complex at extremely low doses. The majority of these benefits are due to its anti-inflammatory and antioxidant characteristics. Consuming curcumin by itself does not produce related health advantages because of its limited bioavailability, which is primarily caused by poor absorption, high metabolism, and rapid elimination. Many ingredients can boost bioavailability; for instance, it has been demonstrated that combining curcumin with piperine, the primary active ingredient in black pepper, can increase bioavailability by 2000%. When taken with other boosting medications, curcumin offers a host of health advantages. This review aims to give a concise overview of the vast amount of research on curcumin’s health advantages.